Yoga and Knowledge

Flowing and mobility focused. 

Podcast discussion and listen while holding yoga poses. Lots of breath work. The modern version of a bookclub. Sometimes we go old school and do a good old fashion book.,

Long holds in challenging poses. Flexibility and body strength focused.  Split and stretch your muscles and tendons. 

Nutrition focused. Nutrition planning. Nutritional Timing. Nourishment 

Supplements. Infrared sauna. Frequency Specific Microcurrents. Laser treatments. 

Our private lessons are the perfect way to accelerate your progress and achieve your martial arts goals. Whether you want to improve your technique, work on specific skills, or get personalized attention, our experienced instructors will work with you to create a customized training plan that meets your needs.